5 Super Simple Weight Loss Tips

  Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of More »

How Toxic Is Refined Sugar

Today, in America and the rest of the world, people are consuming more sugar than they need on a daily basis. The average American consumes three times as much sugar today than More »

Healthy Liver with just One Morning Sip of This Drink

Besides its contribution to the process of blood regeneration, the liver helps to strengthen and stimulate food digestion in the organism. In addition, it also cleanses blood and eliminates any toxins or More »

Workouts that Will Eliminate Belly Fat

Are you finding it difficult to beat that belly fat? Take advantage of these workouts specially designed to make you slim. Most workouts that aim to reduce belly fat require ab crunches. More »

Coconut Oil For Healthy Beautiful Hair

Coconut oil is one of the most powerful oils in the world. Not only does coconut have that great “vacation-in-the-Caribbean” smell, it’s also great for your hair. Coconut oil is high in More »

The Benefits of Apple Cider Vinegar For Hair and Skin

Apple cider vinegar is a great natural (and cheap!) toner for your skin, since it neutralizes pH and leaves your skin feeling smooth and soft. If the smell is too strong, dilute More »

How to strengthen nails with olive oil?

A warm olive oil bath for nails is an excellent way to strengthen them. It takes only 5 or 10 minutes. Just soak your nails in slightly warmed up olive oil (it shouldn’t be too More »

Benefits of Cashew Nuts in Weight Loss

People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered More »

6 Home Remedies For Headache

Headaches can be extremely uncomfortable and annoying to state the least. That being said, you might suffer from a headache due to a number of reasons including tension headaches, cluster headaches or More »

Benefits of Garlic For Cholestrol

Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease Garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by More »

The Benefit of Water for your Skin and Health

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become More »


Workouts that Will Eliminate Belly Fat

belly fat workouts

Are you finding it difficult to beat that belly fat? Take advantage of these workouts specially designed to make you slim.

Most workouts that aim to reduce belly fat require ab crunches.
We know this can be difficult, so we compiled a list of exercises that are both easy to do and require only a few minutes of your time.

Some useful exercises to your burn belly fat are:

Oblique Roll Back


This exercise works up your belly muscles as well as exercising hand and shoulder muscles.


Sit on the floor with knees bent so that both feet join.

Now join your hands in at the front of your body parallel to the floor.

Exhale and turn backwards with your right hand in the same outward position. This sweeping motion is to be repeated back to the starting position.

Inhale and repeat the same procedure with your left hand.

Duration: 10-15 times for each side in two sets

The Lunge twist


This exercise will not only tone your ab muscles, but also bring your body into a better shape. It has the added advantage of reducing the accumulated fat in the lower parts of your body.


Stand in an upright position, spreading your legs slightly apart. Bend your knees a bit and position your elbows perpendicular to the hips.

Now lunge forward, right leg first. Give a twist to the body and arms in the direction of the leg you have used to lunge forward. In this case, the right direction

Return to the original position by first reversing the twisting action and then rapidly returning to the default position.

Repeat the steps for the left side.

Duration: 16-18 times

Hoop spinning


Not only is this exercise fun, it tones up the waist like magic.

Things you will need: Hoop


Hold the hoop around your body and against your waist

Stand in an upright position, with the right or left leg in a forward position.

Now slowly start to spin the hoop by giving it a shove in one direction. Bending of knees may become necessary.

Try to keep the hoop parallel to the floor.

Another routine dictates that you move your hips backward and forward in an attempt to keep the hoop spinning. This demands rapidly shifting your weight between your legs.

Duration: As long as you like