Category Archives: Weight Loss

5 Super Simple Weight Loss Tips

5 Super Simple Weight Loss Tips


Weight loss is one of those subjects that everyone is always talking about.
It seems you can’t go anywhere without seeing or hearing some type of weight loss message.
Stories of the dangers of not losing weight appear regularly on the nightly news.
Retail outlets and the Internet both are full of weight loss books and products.
Weight loss is discussed in medical centers and at schools and even in the work place.
If you’re trying to lose weight, here are a few tips to get you going.

Tip 1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off.
You’ve got to take action, starting right now.
So take this simple advice: Stop moving your mouth and start moving your body!
It won’t take long to begin seeing the results.

Easiest Way to Lose Weight

Easiest Way To Lose Weight

I am sure that you know how challenging losing weight can be if you have ever tried to lose weight.
The challenge is not just about your ability to control cravings as well as eating healthy diet; dealing with your emotions is one of the hardest things to do.
Actually if you are overweight, there are very high chances that you eat based on your emotions and not hunger.
Even though you eat when hungry, you are likely to continue eating even when full because of the feeling that the food is amazing. Haven’t you been at a point where by, you know you are full but want to continue eating because the food tastes good and you only wish that your stomach could take more? I know that I have been in that situation more times than i can remember.
These are just a few of the challenges that you will go through as you start your journey to lose weight.
So, how to lose weight as well as deal with the emotions that come with going on a weight loss journey and embracing a healthy lifestyle? you would definitely adopt life-changing habits geared towards supporting your weight loss goals.

Sleep More, Weigh Less

Sleep More Weigh Less

Tiredness could be the reason your cravings are out of control. Research shows that lack of sleep raises levels of ghrelin, a hunger-boosting hormone.
In one study, appetite—particularly for sweet and salty foods—increased by 23% in people who lacked sleep.
Get back in control by going to bed earlier for the recommended 7 to 9 hours a night.

Workouts that Will Eliminate Belly Fat

belly fat workouts

Are you finding it difficult to beat that belly fat? Take advantage of these workouts specially designed to make you slim.

Most workouts that aim to reduce belly fat require ab crunches.
We know this can be difficult, so we compiled a list of exercises that are both easy to do and require only a few minutes of your time.

Burn your fat with this delicious banana smoothie

banana smoothie

This simple diet plan offers delicious, filling meal options that boost energy and trigger weight loss.


– 2.3 oz / 70 ml matcha tea (green tea that is used in Japanese tea ceremonies)

– 1 orange

– 1 banana

– freshly squeezed lemon juice from 2 lemons

Only 2 Ingredients – A Drink Which Melts Fat


Learn how to make a simple and natural drink which will melt the fat in the organism.
All you need for this natural, diet drink are celery and lemon.
This is a perfect effect from these two ingredients which stimulate digestion and burn fat in the organism.
It will calm your stomach after you eat food which interferes with the digestive tract. You probably have these two ingredients at home, and if you do not, you only need the nearest market where you can buy them.

Benefits of Cashew Nuts in Weight Loss

Benefits of Cashew Nuts in Weight Loss

People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.”
This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health.