Category Archives: Health

How to Manage Stress at Work

How To Manage Work Stress

Work-related stress can cause mental and physical damage to your body.
Learning how to manage stress at work is a good way to be a positive and happy person.
Workplace stress can manifest itself at your daily job but can be fueled by your activities outside of work.
Staying organized helps to keep knee-jerk reactions at bay when deadlines or feeling behind is an issue.
When you make it a priority to assess your stress level throughout the day, you can see big changes by taking measures that are preventative.

1-Meditation Releases Stress:
Meditation is regularly suggested by medical professionals for stress relief.
Finding the kind of meditation that works for you is key in sticking with the daily practice.
If time is a concern Yoga Nidra is a meditation done in a sleeping position and teaches you to shut your body down, while you focus on your mind.

It is a guided relaxation that can help with a deep state of relaxation and letting go. Some practices teach that it is okay to do this to get to sleep, while others teach that it is imperative to stay coherent to focus on the mind and training it to relax.
This is just one example of deep relaxation through meditation, some find being in nature just as soothing as traditional meditation practices. Spend some time with yourself to find the right techniques that you can use to “let go.”

How Toxic Is Refined Sugar

Refined Sugar

Today, in America and the rest of the world, people are consuming more sugar than they need on a daily basis. The average American consumes three times as much sugar today than twenty years ago, causing obesity that leads to type 2 diabetes and heart disease. Today, about 70% of adults are either overweight or obese and approximately 20% of children are obese as well. Lots of the food you purchase has added sugars in them, which helps to increase the problem of obesity that causes type 2 diabetes.

Healthy Liver with just One Morning Sip of This Drink

Healthy Liver

Besides its contribution to the process of blood regeneration, the liver helps to strengthen and stimulate food digestion in the organism. In addition, it also cleanses blood and eliminates any toxins or impurities contained in it.
The best way to maintain the liver’s health is to cleanse it every single day.

Stay Young and Healthy With Apricots

Apricot benefits

This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness.

A younger-looking skin and healthier lives of those who include a couple of this fruit in their daily diet is an obvious evidence of what it can bring. Now let us take a closer look at how this wonderful fruit can be very useful to you.

Carotenoids
The secret of apricot’s power lies in its high-level of a mighty antioxidant called carotenoids. The oxygen-free forms of carotenoids such as lycopene, alpha-carotene, and beta-carotene are the organic pigments helpful to men.

For This Reasons You Should Drink Lemon Water

Lemon Water Benefits

Drinking lemon water every day, especially first thing in the morning is an easy way to improve your health.
Lemons are full of nutrients such as vitamin B, vitamin C, potassium, fiber, iron, calcium and magnesium.
Adding half a lemon in hot or cold water is a good way to nourish your body and improve the taste of water.

As coffee drinkers live, I always wanted something hot in the morning.
After a lot of health research, and listening to my body, I realized drinking 2-3 cups of coffee per day made my body to dehydrate.
I replaced my custom coffee with hot lemon water in the morning, and my body feelt moisturized and my coffee cravings decreases slowly.

6 Home Remedies For Headache

6 Home Remedies For Headache

Headaches can be extremely uncomfortable and annoying to state the least. That being said, you might suffer from a headache due to a number of reasons including tension headaches, cluster headaches or even a migraine, but they are all unbearable and can interfere with your daily life. While you might be tempted to pop a painkiller to beat the pain, having medication too frequently can have severe side effects on your body. So, instead of loading up on those pills, here are 5 home remedies that actually work.

Benefits of Garlic For Cholestrol

Benefits of Garlic For Cholestrol

Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease
Garlic can lower Total and LDL cholesterol.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

The Benefit of Water for your Skin and Health

The Benefit of Water

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water…

What really do we get from water, that our body must have, and can’t live without? It’s the benefit of the fluidity of water, and what it does for our bodies that is the most important part.

Increadible Health Benefits of Almonds

Almonds Benefits

1.  They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

2.  They lower ‘bad’ cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.