Category Archives: Fitness excercises

20 Minute Workout At Home

20 Minute Workout At Home

If you are busy and not able to get up early at morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats
When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches: 15 repeats
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat.
Muscle worked: rectus abdominis

Workouts that Will Eliminate Belly Fat

belly fat workouts

Are you finding it difficult to beat that belly fat? Take advantage of these workouts specially designed to make you slim.

Most workouts that aim to reduce belly fat require ab crunches.
We know this can be difficult, so we compiled a list of exercises that are both easy to do and require only a few minutes of your time.