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Healthy Liver with just One Morning Sip of This Drink

Besides its contribution to the process of blood regeneration, the liver helps to strengthen and stimulate food digestion in the organism. In addition, it also cleanses blood and eliminates any toxins or More »

Workouts that Will Eliminate Belly Fat

Are you finding it difficult to beat that belly fat? Take advantage of these workouts specially designed to make you slim. Most workouts that aim to reduce belly fat require ab crunches. More »

Coconut Oil For Healthy Beautiful Hair

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The Benefits of Apple Cider Vinegar For Hair and Skin

Apple cider vinegar is a great natural (and cheap!) toner for your skin, since it neutralizes pH and leaves your skin feeling smooth and soft. If the smell is too strong, dilute More »

How to strengthen nails with olive oil?

A warm olive oil bath for nails is an excellent way to strengthen them. It takes only 5 or 10 minutes. Just soak your nails in slightly warmed up olive oil (it shouldn’t be too More »

Benefits of Cashew Nuts in Weight Loss

People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered More »

6 Home Remedies For Headache

Headaches can be extremely uncomfortable and annoying to state the least. That being said, you might suffer from a headache due to a number of reasons including tension headaches, cluster headaches or More »

Benefits of Garlic For Cholestrol

Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease Garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by More »

The Benefit of Water for your Skin and Health

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become More »

 

Benefits of Garlic For Cholestrol

Benefits of Garlic For Cholestrol

Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease
Garlic can lower Total and LDL cholesterol.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.
Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease.

Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.