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Benefits of Cashew Nuts in Weight Loss

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Benefits of Cashew Nuts in Weight Loss

Benefits of Cashew Nuts in Weight Loss

People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.”
This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health.
Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts.

Contains Healthy Protein and no Cholesterol:
Even after being loaded with the fats and proteins, it is considered that cashew nut helps in managing the weight as it contains no cholesterol, good fat and healthy protein. So, the weight conscious people can start eating cashews, at least for two days a week to be prevented from extra weight gain.

Contains Dietary Fibers:
Kaju has high energy density and high level of the dietary fibers, both of which aids to the weight management when eaten in limit.