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6 Home Remedies For Headache

6 Home Remedies For Headache

Headaches can be extremely uncomfortable and annoying to state the least. That being said, you might suffer from a headache due to a number of reasons including tension headaches, cluster headaches or even a migraine, but they are all unbearable and can interfere with your daily life. While you might be tempted to pop a painkiller to beat the pain, having medication too frequently can have severe side effects on your body. So, instead of loading up on those pills, here are 5 home remedies that actually work.

1- Ice Pack:
During headache, you feel very low and warm. To reduce the inflammation, ice can be used. To get relief in migraine pain, rub some ice on the back of your neck.

For headache, you need to dip a clean washcloth in cold water and put it directly on your forehead. Leave it for five minutes. Repeat the process multiple times, maintaining the time gap.
Apart from this, you can also use frozen vegetable bag for cold compress.

2- Apples:
Apples are very effective against headache. All you need to do is to eat an apple daily. For best results, sprinkle some salt on it. It maintains the acid levels of the body.

3- Green Tea:
Green tea, generally regarded as a health-promoting drink, is rich in antioxidants. Squeeze half lemon in it and drink it warm. It is a natural remedy to cure headache.

4- Sesame Seeds:
To prevent migraine pain, sesame seeds are very effective. As they are enriched in vitamin E, sesame seeds are helpful in stabilizing the oestrogen levels. Sesame seeds are also rich in magnesium, which increase the headache-preventing power.

5- Yogurt:
Yogurt is a great source of calcium. The brain is dependent on calcium to function effectively. When you are suffering with headache, eat some yogurt.

6- Mint Juice:
Mint contains components, namely methane and menthol, which are helpful in reducing pain in the head. Mint is helpful for those, who suffer migraine headache. You can simply put mint tea compresses directly on your forehead.

Take some fresh mint leaves. Crush it and squeeze out its juice. Place it directly on the forehead to relieve pain.
Coriander juice can also be used for getting rid of the headache.